Yoga therapy is a holistic method that adapts traditional yoga practices to the individual needs and health challenges of the person. It combines physical exercises (asanas), breathing techniques…
Pilates is a holistic training method aimed at improving posture, flexibility, and musculature. This method combines controlled movements with conscious breathing to strengthen the core muscles and…
The sling table therapy is a physiotherapeutic treatment method used for the relief and mobilization of the musculoskeletal system. With the help of a special device, the sling table, various body…
Proprioceptive Neuromuscular Facilitation (PNF) is a therapeutic method aimed at improving the movement and functional ability of muscles and joints through targeted exercises. This technique…
Back training is a preventive and therapeutic measure aimed at preventing and treating back pain. This method includes specific exercises, posture and movement instructions, as well as ergonomic…
Trigger point therapy is a manual treatment method that targets the specific treatment of muscle tension and pain points, known as trigger points. These points are often palpable as small, hardened…
Bowen therapy is a gentle, manual treatment method aimed at the holistic promotion of healing and well-being. It was developed by the Australian Tom Bowen and involves light, precise movements…
Rolfing, also known as Structural Integration, is a holistic manual therapy that aims to improve posture and movement patterns. By specifically manipulating the connective tissue (fascia), it seeks…
Myofascial therapy is a manual treatment method that aims at the examination and treatment of muscle and connective tissue tensions. This method focuses on the myofascial tissue, a network of muscles…
Craniosacral therapy is a gentle, manual treatment method that aims to examine and correct the craniosacral system. This system includes the membranes and fluids that surround and protect the brain…
