Person bei Bewegungsübungen – Körperarbeit im Orthopädiezentrum Wien

Gymnastic exercises

Regular orthopedic gymnastics exercises support stable musculature, improve your posture and relieve the cervical spine as well as the lumbar spine. Through targeted stretching, your musculoskeletal system remains supple, specific exercises for children's feet promote healthy development, and training programs for heel spurs as well as for the shoulder joint help relieve pain and maintain mobility

Musculature

Exercises for the straight upper abdominal musculature, lower abdominal musculature, oblique abdominal muscles, back muscles
Posture

Basics, tips for proper sitting, standing and lifting
Cervical spine

Exercises for strengthening, stretching, and generally improved mobility of the cervical spine
lumbar vertebra

Exercises to strengthen the abdominal, trunk, and gluteal muscles and to improve the mobility of the cervical spine.
stretching

Exercises for the chest muscles, hip flexors, thighs, and back muscles
children's feet

Exercises for coordination and training of children's feet
Plantar Fasciitis & Heel Spur

Exercises for supportive treatment of plantar fasciitis, plantar tendon inflammation, or heel spur
Shoulder joint

Exercises for supportive treatment after injuries of the shoulder joint

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