Therapeutic exercise is used for various complaints and conditions, including:

• Back pain and neck pain
• Joint complaints (e.g., knee, shoulder, hip)
• Rehabilitation after injuries or surgeries
• Muscle tension
• Arthritis
• Osteoporosis
• Movement restrictions

• Pain relief: Effectively reduces pain through targeted exercises.
• Improvement of mobility: Increases the mobility and flexibility of the joints.
• Muscle strengthening: Promotes muscle strengthening and improves posture.
• Rehabilitation: Supports healing and recovery after injuries or surgeries.
• Prevention: Helps prevent future injuries and illnesses.
• Individually tailored: The exercises are tailored to the specific needs of the patient.

• Examination: The therapist conducts a thorough examination to identify the causes of the complaints and to create an individual treatment plan.
• Exercises: The therapist demonstrates specific exercises tailored to the patient's needs. These exercises may include stretches, strengthening exercises, and mobilization techniques.
• Duration of treatment: A session usually lasts between 30 and 60 minutes.
• Frequency of sessions: Depending on the severity and type of complaints, several sessions per week may be necessary.

• Health issues: Inform the therapist about existing health issues, especially in cases of cardiovascular diseases or acute injuries.
• Medications: Inform the therapist if you are taking medications that could affect physical performance.
• Preparation: Wear comfortable clothing that allows unrestricted movement.

After the therapeutic exercises, the therapist will discuss the results and your reaction to the exercises. The therapist will assess whether further sessions are necessary and how the exercises can be integrated into daily life. Additional recommendations may include exercises for home, other physiotherapeutic measures, or adjustments in daily life to support healing and pain relief.