Pilates
When is Pilates used?
Pilates is used for various ailments and for general health promotion, including:
- Back pain and neck pain
- Postural defects and poor posture
- Muscle tension and weaknesses
- Rehabilitation after injuries or surgeries
- Improvement of flexibility and mobility
- Stress reduction and relaxation
- Prevention of injuries and overstrain
Benefits of Pilates
- Improvement of posture: Promotes an upright and healthy posture.
- Strengthening of muscles: Strengthens especially the core muscles (abdomen, back, pelvic floor).
- Increase in flexibility: Improves the mobility and flexibility of joints and muscles.
- Pain relief: Can alleviate back pain and other muscular discomforts.
- Stress reduction: Promotes relaxation and can help reduce stress.
- Holistic training: Considers the body as a unit and promotes overall well-being.
- Individually tailored: Exercises can be adjusted to the specific needs and abilities of the individual.
Conducting Pilates
- Examination: Before starting the training, the trainer conducts a medical history to consider individual needs and any health restrictions.
- Exercises: The training includes a series of exercises performed on a mat or with special Pilates equipment. The exercises focus on strengthening the core muscles, improving flexibility, and enhancing body awareness.
- Duration of training: A typical Pilates session lasts between 45 and 60 minutes.
- Frequency of sessions: Depending on the goal, 1-3 sessions per week may be recommended.
What you need to consider before Pilates training
- Health issues: Inform the trainer about existing health problems or injuries, especially with back or joint issues.
- Medications: Let the trainer know if you are taking any medications that could affect your physical performance.
- Preparation: Wear comfortable, non-restrictive clothing and bring a mat if necessary.
Debriefing and Consultation
After the Pilates training, the trainer will discuss the exercises and their execution with you. The trainer will assess whether further adjustments are necessary and how the training can be integrated into your overall fitness or rehabilitation plan. Additional recommendations may include exercises for home, adjustments in the daily routine, or other complementary measures to optimize the results.
Dear patient!
Unfortunately, we are not currently offering therapy for this condition at our center. However, we warmly invite you to schedule an appointment so that we can assess your situation individually. Often, different therapeutic approaches are suitable for a specific situation. We will be happy to recommend, if necessary, a specialist physician or an appropriate center that can alternatively assist you directly.
Schedule an appointment
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Back training
Back training is a preventive and therapeutic measure aimed at preventing and treating back pain. This method includes specific exercises, posture and movement instructions, as well as ergonomic advice to strengthen the back muscles, improve posture,…
Pilates
When is Pilates used?
Pilates is used for various ailments and for general health promotion, including:
- Back pain and neck pain
- Postural defects and poor posture
- Muscle tension and weaknesses
- Rehabilitation after injuries or surgeries
- Improvement of flexibility and mobility
- Stress reduction and relaxation
- Prevention of injuries and overstrain
Benefits of Pilates
- Improvement of posture: Promotes an upright and healthy posture.
- Strengthening of muscles: Strengthens especially the core muscles (abdomen, back, pelvic floor).
- Increase in flexibility: Improves the mobility and flexibility of joints and muscles.
- Pain relief: Can alleviate back pain and other muscular discomforts.
- Stress reduction: Promotes relaxation and can help reduce stress.
- Holistic training: Considers the body as a unit and promotes overall well-being.
- Individually tailored: Exercises can be adjusted to the specific needs and abilities of the individual.
Conducting Pilates
- Examination: Before starting the training, the trainer conducts a medical history to consider individual needs and any health restrictions.
- Exercises: The training includes a series of exercises performed on a mat or with special Pilates equipment. The exercises focus on strengthening the core muscles, improving flexibility, and enhancing body awareness.
- Duration of training: A typical Pilates session lasts between 45 and 60 minutes.
- Frequency of sessions: Depending on the goal, 1-3 sessions per week may be recommended.
What you need to consider before Pilates training
- Health issues: Inform the trainer about existing health problems or injuries, especially with back or joint issues.
- Medications: Let the trainer know if you are taking any medications that could affect your physical performance.
- Preparation: Wear comfortable, non-restrictive clothing and bring a mat if necessary.
Debriefing and Consultation
After the Pilates training, the trainer will discuss the exercises and their execution with you. The trainer will assess whether further adjustments are necessary and how the training can be integrated into your overall fitness or rehabilitation plan. Additional recommendations may include exercises for home, adjustments in the daily routine, or other complementary measures to optimize the results.
Dear patient!
Unfortunately, we are not currently offering therapy for this condition at our center. However, we warmly invite you to schedule an appointment so that we can assess your situation individually. Often, different therapeutic approaches are suitable for a specific situation. We will be happy to recommend, if necessary, a specialist physician or an appropriate center that can alternatively assist you directly.
Schedule an appointment
Feldenkrais Method
The Feldenkrais Method is a holistic movement therapy aimed at improving body awareness and promoting more efficient movement patterns. It was developed by Moshé Feldenkrais and is based on the idea that conscious movement and learning can activate…
Alexander Technique
The Alexander Technique is a proven method for improving posture and movement economy. Developed by Frederick Matthias Alexander in the late 19th century, this technique aims to identify and resolve tension and poor posture by focusing on conscious…
Proprioceptive Neuromuscular Facilitation (PNF)
Proprioceptive Neuromuscular Facilitation (PNF) is a therapeutic method aimed at improving the movement and functional ability of muscles and joints through targeted exercises. This technique utilizes the body's natural reflexes and neuromuscular…
Back training
Back training is a preventive and therapeutic measure aimed at preventing and treating back pain. This method includes specific exercises, posture and movement instructions, as well as ergonomic advice to strengthen the back muscles, improve posture,…